Weigh In record (no journal entry) for 26 October 2020
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181.7 lb
Lost so far: 20.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1279 kcal
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Fat: 52.55g | Prot: 45.52g | Carb: 159.45g.
Breakfast: Haferflocken, Milbona Quark 20%, Milsa Mandeldrink Ungesüßt, Pflaumen, Banane, Äpfel. Dinner: Milbona Tilsiter , REWE Pfeffersalami, Lätta Halbfettmargarine, Graubrot. Snacks/Other: Ja! Erdnuss-Flips, Kaffee (Instant-Pulver). more...
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1781 kcal
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Activities & Exercise:
Hula Hoop - 16 minutes, Fitbit - 23 hours and 44 minutes. more...
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losing 1.5 lb a week
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