Weigh In record (no journal entry) for 26 October 2020
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154.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2117 kcal
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Fat: 23.11g | Prot: 208.44g | Carb: 267.33g.
Breakfast: Milch 1,5%, K-Classic Cornflakes, Gefrorene Himbeeren, Myprotein Impact Whey Isolate, Kölln Flocken Instant, Nutella Nutella, Dinkelbrötchen. Lunch: Hähnchenbrustfilet, Hackfleisch (95% mager / 5% Fett), Basmati-Reis (Gekocht), Pink Lady Äpfel, Chiquita Banane. Dinner: K-Classic Thunfisch in Eigenem Saft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Myprotein Impact Whey Isolate. more...
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losing 0.4 lb a week
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