Weigh In record (no journal entry) for 26 October 2020
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1386 kcal
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Fat: 41.66g | Prot: 102.11g | Carb: 149.41g.
Breakfast: Kaffee mit Milch, Alesto Studentenfutter Classic, Zespri Kiwi Gold , Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Skyr Blaubeere. Lunch: Gut Bartenhof Schweinegulasch , Nudeln (Gekocht). Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Protein Brownie. Snacks/Other: Leitungswasser. more...
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2048 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cross Training - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 3.1 lb a week
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keine-ahnung's weight history
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