Weigh In record (no journal entry) for 26 October 2020
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157.9 lb
Lost so far: 46.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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344 kcal
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Fat: 16.58g | Prot: 17.66g | Carb: 32.56g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Pınar Yarım Yağlı Süzme Peynir, Kepekli Ekmek, Yumurta Beyazı, Yumurta. more...
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losing 7.7 lb a week
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birdiyethikayesi's weight history
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