Weigh In record (no journal entry) for 01 September 2013
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1249 kcal
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Fat: 55.70g | Prot: 46.23g | Carb: 148.75g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Tinned Sliced Peaches in Juice, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Subway Tuna Salad Bowl. Dinner: Nando's Extra Hot Peri-Peri Sauce, Green Olives, Walkers SunBites Sour Cream (25g), Cooked Corn (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Birds Eye Chicken Chargrills. Snacks/Other: Fairtrade Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's M&M's Chocolate, Doritos Tangy Cheese (30g), Costa Coffee Strawberry Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2469 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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