Weigh In record (no journal entry) for 25 October 2020
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185.4 lb
Lost so far: 18.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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753 kcal
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Fat: 28.29g | Prot: 37.57g | Carb: 86.79g.
Breakfast: Aymoré Biscoito Água e Sal, Café. Lunch: Batata Assada, Frango a Milanesa, Feijão Preto Cozido. Dinner: Pullman Bolo Frappé Califórnia Baunilha e Chocolate. more...
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losing 0.6 lb a week
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