Weigh In record (no journal entry) for 24 October 2020
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145.1 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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342 kcal
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Fat: 13.38g | Prot: 15.95g | Carb: 40.12g.
Breakfast: Bazlama, Bal, Koska Tahin Pekmez, Sütaş Örgü Peyniri, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. more...
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losing 3.1 lb a week
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hilalll.'s weight history
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