Lisa1218's Journal, 23 October 2020

133.1 lb Lost so far: 1.9 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 45.32g | Prot: 94.36g | Carb: 124.13g.   Breakfast: Blueberries, Bear Naked Honey Almond Granola (Bear Naked), Flavorite Sliced Strawberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Boiled Egg, Panera Bread Creamy Tomato Soup. Dinner: Whole Wheat Bread, Chicken Salad. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

1713 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 54 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...