Weigh In record (no journal entry) for 23 October 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1979 kcal
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Fat: 34.04g | Prot: 157.73g | Carb: 255.36g.
Breakfast: Itambé Leite em Pó Desnatado, Queijo de Manteiga, Ovo, Visconti Pão de Forma Integral. Lunch: Camponesa Manteiga com Sal, Aurora Filezinho de Frango, Arroz Parboilizado Cozido. Dinner: Itambé Leite em Pó Desnatado, Banana Prata, Quaker Farelo de Aveia. Snacks/Other: Arroz Parboilizado Cozido, Banana, Aurora Filé de Peito de Frango, Camponesa Manteiga com Sal, Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia. more...
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2596 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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