Weigh In record (no journal entry) for 30 August 2013
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151.7 lb
Lost so far: 55.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1048 kcal
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Fat: 40.40g | Prot: 38.43g | Carb: 135.47g.
Breakfast: Vigor Requeijão Light, Pullman Pão de Forma, Molico Leite Desnatado em Pó, Sentir Bem Cookies Baunilha com Gotas de Chocolate Light. Lunch: Avelã, Suco Caju Suco Fruta Caju, Carne de Vaca Assada, Congelados da Sônia Panqueca de Frango, Tutu de Feijão, Dobradinha. Snacks/Other: Manteiga (com Sal), Pão de Leite, Elma Chips Doritos Queijo Nacho (20g), Goiaba, Brigadeiro. more...
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gaining 3.1 lb a week
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