Weigh In record (no journal entry) for 23 October 2020
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119.3 lb
Lost so far: 15.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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898 kcal
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Fat: 34.71g | Prot: 70.09g | Carb: 78.99g.
Breakfast: 优形 沙拉鸡胸肉（烧烤味）, 总统 切达干酪片, 静安面包房 全麦小球面包, 黑咖啡, 光明 优＋纯牛奶. Lunch: 鱼头豆腐汤. Dinner: 米饭, 鸡胸肉, 胡萝卜, 毛豆, 茭白, 牛肉, 青椒, 炒青菜. Snacks/Other: 糖炒栗子. more...
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losing 3.1 lb a week
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