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Juhuhu es geht weiter in die richtige Richtung
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177.0 lb
Lost so far: 30.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1195 kcal
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Fat: 55.94g | Prot: 59.21g | Carb: 100.87g.
Breakfast: Zwergenwiese Ingwery, REWE Bio Falafel Bällchen. Dinner: Ehrmann High Protein Pudding Caramel. Snacks/Other: Rügenwalder Mühle Vegane Mühlen Nuggets, American Style Steakhouse Pommes, Byodo Vegane Mayo, Heinz Tomato Ketchup 50%. more...
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3086 kcal
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Activities & Exercise:
Shopping - 30 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Working - 8 hours. more...
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losing 1.5 lb a week
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granulozyte's weight history
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