Weigh In record (no journal entry) for 21 October 2020
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116.4 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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375 kcal
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Fat: 19.13g | Prot: 7.19g | Carb: 48.17g.
Breakfast: Ekmecik Çörekotlu Galeta, Lahana Sarması. Lunch: Karnabahar Kısırı. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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losing 1.1 lb a week
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06azminsonu's weight history
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