Weigh In record (no journal entry) for 21 October 2020
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128.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1374 kcal
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Fat: 45.22g | Prot: 104.27g | Carb: 129.30g.
Breakfast: AH Basic Muesli, AH Magere Franse Kwark, Mandarijn, Koffie (Espresso), Optimel Magere Kwark Appel-Kaneel. Lunch: Philadelphia Bieslook, Jumbo Runder Rookvlees Licht Gezouten, Radijs, Nevo Komkommer met Schil, AH Biologisch Rode Paprika, AH Snoepgroente Tomaat, Wasa Vezelrijk Cracker, Gekookt Ei. Dinner: Gekookt Ei, Alpro Cuisine Soya Light, Zonnebloemolie, Zaanse Mosterd , Maggi Bouillon Blokjes, Gekookt Ei, Trade Mark Ketjap Manis, Coop Gemberwortel, Knoflook, Uien, Rundergehakt, AH Prei, Zoete Aardappel. Snacks/Other: Optimel Appel Kaneel Kwark, AH Magere Franse Kwark, Verkade Nizza Karamel Zeezout, De Zaanse Hoeve Halfvolle Melk, Banaan, Bodymass Whey Protein, AH Druivensap, AH Veldsla, Bleekselderij, Broccoli, Limoensap, Citroensap, Banaan. more...
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gaining 0.4 lb a week
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