Weigh In record (no journal entry) for 19 October 2020
|
120.2 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1244 kcal
|
Fat: 30.65g | Prot: 65.83g | Carb: 180.67g.
Lunch: 泰森 鸡胸肉, 静安面包房 老法棍, 酒酿, 生菜, 烤土豆（不吃皮）. Dinner: 静安面包房 老法棍, 绿叶生菜, 粉丝, 鱼豆腐, 泰森 鸡胸肉, 烤土豆（不吃皮）, 清炒刀豆. Snacks/Other: 黄桃, 黄飞红 花生, 葡萄, 糖炒栗子. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rainy520's weight history
|