Weigh In record (no journal entry) for 17 October 2020
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120.4 lb
Lost so far: 13.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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850 kcal
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Fat: 28.77g | Prot: 46.86g | Carb: 99.19g.
Breakfast: 黑咖啡, 静安面包房 老法棍, 总统 切达干酪片, 雨润 骨汤味火腿, 卤蛋. Lunch: 酒酿. Dinner: 糖炒栗子, 酱牛肉. more...
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gaining 4.6 lb a week
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