Weigh In record (no journal entry) for 16 October 2020
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119.7 lb
Lost so far: 14.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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539 kcal
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Fat: 20.33g | Prot: 36.06g | Carb: 53.93g.
Breakfast: 万威客 脆皮热狗肠, 光明 优＋纯牛奶, 静安面包房 全麦小球面包. Lunch: 黄鱼, 煮鸡蛋, 红薯／地瓜, 香菇青菜包. more...
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losing 3.1 lb a week
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