Weigh In record (no journal entry) for 21 October 2020
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164.7 lb
Lost so far: 4.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1470 kcal
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Fat: 52.85g | Prot: 56.21g | Carb: 194.96g.
Breakfast: Bal, Mis Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Probis. Snacks/Other: Torku Doğal Süt, Danone Activia Sade, Migros Çiğ Badem, Tavuklu Arpa Şehriye Çorbası, Domatesler, Vatan Tane Süt Mısır , Kuru Hurma, Kuru İncir. more...
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losing 17.0 lb a week
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kraliCeren's weight history
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