Weigh In record (no journal entry) for 21 October 2020
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237.9 lb
Lost so far: 25.8 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1789 kcal
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Fat: 83.43g | Prot: 99.48g | Carb: 153.67g.
Breakfast: Ja! Schoko-Drink, Sondey Captain Rondo Kakao, Milbona Skyr Drink Pfirsich Maracuja. Lunch: Gurkensalat, Metzgerfrisch Frühstücksfleisch im Geleemantel, Aldi Eiweißbrot (35g). Dinner: Kim Senf, Ketchup, Lidl Fleischkäse, Coppenrath & Wiese Weizenbrötchen. more...
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losing 3.6 lb a week
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