Weigh In record (no journal entry) for 21 October 2020
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155.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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871 kcal
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Fat: 11.17g | Prot: 67.98g | Carb: 126.51g.
Breakfast: K-Classic Cornflakes, Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, Milch 1,5%, K-Classic Zarte Haferflocken, Gefrorene Himbeeren, Gekochtes Ei, Pink Lady Äpfel. more...
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gaining 6.2 lb a week
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