Weigh In record (no journal entry) for 20 October 2020
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1250 kcal
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Fat: 49.95g | Prot: 77.27g | Carb: 130.52g.
Breakfast: Haferflocken, Äpfel, Milbona High Protein Quark-Creme Erdbeere. Lunch: Kania Sauce zu Schweinebraten , Gefüllte Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milch 1,5%, Brokkoli, Butter, Ei. Snacks/Other: Leitungswasser, Pink Lady Äpfel. more...
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2396 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cross Training - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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keine-ahnung's weight history
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