Weigh In record (no journal entry) for 20 October 2020
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154.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1928 kcal
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Fat: 19.08g | Prot: 187.78g | Carb: 242.49g.
Breakfast: Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, Kellogg's Choco Krispies, K-Classic Zarte Haferflocken, Milch 1,5%, Gekochtes Ei, Pink Lady Äpfel. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht). more...
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gaining 12.3 lb a week
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