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gestern merci.....🙈
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157.2 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1355 kcal
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Fat: 45.09g | Prot: 61.51g | Carb: 177.25g.
Breakfast: Knorr Asia Curry Geschmack Noodles, Ananas, Alnatura Kichererbsen Snack Falafel, Radieschen. Lunch: Wasa Knäckebrot Ballaststoffe, Edeka Käseknacker, Banane. Dinner: Energy Balls, Cocktailtomaten, Möhren, Wasa Knäckebrot Ballaststoffe, Exquisa Körniger Frischkäse Fitline 0,8%, Ananas, Thermomix Milchreis. more...
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1752 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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