Weigh In record (no journal entry) for 19 October 2020
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124.6 lb
Lost so far: 13.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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234 kcal
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Fat: 6.27g | Prot: 7.52g | Carb: 36.80g.
Breakfast: Манная Каша на Молоке, Растворимый Кофе (из Порошка). more...
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gaining 3.1 lb a week
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Shaol's weight history
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