Weigh In record (no journal entry) for 19 October 2020
|
159.4 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
979 kcal
|
Fat: 37.44g | Prot: 40.76g | Carb: 119.73g.
Breakfast: Tatlı Kırmızı Biber, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Pirinç Pilavı, Peynirli Poğaça. Dinner: Sütaş Ayran, Pirinç Pilavı, Dana Eti. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aslı stanley's weight history
|