Weigh In record (no journal entry) for 19 October 2020
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164.5 lb
Lost so far: 32.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1277 kcal
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Fat: 55.07g | Prot: 106.36g | Carb: 86.02g.
Breakfast: Salatalık (Kabuklu), Ev Yapımı Yoğurt, Kinoa. Lunch: Adana Kebap. Dinner: Sebze Güveç (Etsiz). Snacks/Other: Karnabahar Yemeği, Yeşil Zeytin, Krem Peyniri, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.1 lb a week
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Ayşegül l's weight history
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