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🥳
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166.2 lb
Lost so far: 40.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1596 kcal
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Fat: 134.28g | Prot: 80.53g | Carb: 13.41g.
Breakfast: Weideglück Sahne Joghurt nach Griechischer Art, Schlagsahne, Ja! Kokosraspeln. Lunch: Edeka Avocado Hass, Schlagsahne, Rapunzel Tahin Sesammus, Kokosöl, Backfee Kakao, Bio Chia Samen. Dinner: American Style Bacon, Extra Natives Olivenöl, Ei, Gutes Land Pizzakäse Gerieben, REWE Passierte Tomaten, Jean Luc Pur Porc Salami, Valbonta Grana Padano, Rote Paprika, Thunfisch in Wasser (Konserviert). Snacks/Other: Butter. more...
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losing 1.7 lb a week
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 Comments
19 Oct 20 by member: Büffetsau
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Danke schön. Bin total happy, dass sich die ganze harte Arbeit jetzt auszahlt ☺️
19 Oct 20 by member: Mari-mit-Hut
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