Weigh In record (no journal entry) for 19 October 2020
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141.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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996 kcal
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Fat: 73.29g | Prot: 48.80g | Carb: 51.39g.
Breakfast: Ev Yapımı Yoğurt, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Domatesler, Salatalık (Kabuklu), Yeşil Zeytin, Sütaş Süzme Peynir, Yumurta Omleti. Dinner: Bulgur Pilavı, Çoban Salatası, Dardanel Etli Kuru Fasulye . more...
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losing 1.2 lb a week
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