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🍙
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103.4 lb
Lost so far: 14.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1186 kcal
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Fat: 37.32g | Prot: 53.84g | Carb: 155.06g.
Breakfast: ご飯, アボカド, 焼き芋, キャベツ炒め. Lunch: ご飯, ナチュラルローソン 3種緑野菜のごま和え, チキンソテー. Dinner: 焼き芋, 生卵, ぶなしめじ. Snacks/Other: せんべい, リンゴ, クルミ, リンゴ, 飴. more...
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gaining 9.3 lb a week
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