Weigh In record (no journal entry) for 18 October 2020
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239.4 lb
Lost so far: 24.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1569 kcal
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Fat: 69.51g | Prot: 60.21g | Carb: 177.44g.
Breakfast: Kaffee mit Milch, Marmelade, Honig, Lätta Halbfettmargarine, Coppenrath & Wiese Weizenbrötchen. Lunch: Sugarland Extra Große Gummibärchen , Ketchup, Mayonnaise, Bratkartoffeln, Mühlenhof Original Nürnberger Rostbratwürste. Dinner: Milbona Skyr Drink Orange Vanille. more...
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losing 0.2 lb a week
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