Weigh In record (no journal entry) for 17 October 2020
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159.0 lb
Lost so far: 18.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1056 kcal
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Fat: 68.80g | Prot: 58.17g | Carb: 51.75g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Keçi Peyniri, Coca-Cola Coca-Cola Zero (250ml), Levrek, Yeşil Yapraklı Marul, Zeytinyağı, Limon Suyu, Genç Yeşil Soğan. more...
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gaining 2.5 lb a week
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