Weigh In record (no journal entry) for 17 October 2020
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226.2 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1202 kcal
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Fat: 51.21g | Prot: 80.14g | Carb: 112.09g.
Breakfast: Sabor da Terra Semente de Chia, Iogurte Natural (Leite Integral), Mamão Formosa, Ovo. Lunch: Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Tomates, Pepino Japonês, Alface de Folha Verde, Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Quaker Farelo de Aveia, Morangos, Natural da Vaca Queijo Coalho, Iogurte Natural (Leite Integral), Batata-Doce (sem Casca, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Mexerica. more...
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losing 0.3 lb a week
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