Weigh In record (no journal entry) for 17 October 2020
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105.8 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1198 kcal
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Fat: 50.53g | Prot: 24.64g | Carb: 162.75g.
Breakfast: Reçel Konserveleri, Beyaz Ekmek, Yumurta, Çokça Kahvaltılık Sos Acuka. Lunch: Dost Tam Yağlı Yoğurt, Tereyağlı Pirinç Pilavı. Dinner: Nohut Yemeği. Snacks/Other: Üzüm, Patatesli Börek, Osmanoğlu Çikolatalı Pasta, Kestane. more...
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losing 1.3 lb a week
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