Weigh In record (no journal entry) for 17 October 2020
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154.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1258 kcal
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Fat: 15.29g | Prot: 103.15g | Carb: 178.06g.
Breakfast: K-Classic Cornflakes, Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, Milch 1,5%, Gefrorene Himbeeren, Pink Lady Äpfel. Lunch: Basmati-Reis (Gekocht), Kaufland Rinderfilet Vom Jungbullen. more...
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losing 1.5 lb a week
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