Weigh In record (no journal entry) for 16 October 2020
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125.9 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1887 kcal
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Fat: 106.94g | Prot: 85.09g | Carb: 166.16g.
Breakfast: Aurora Queijo Mussarela Fatiado, Pullman Pão de Forma Artesano Integral, Ovo Frito, Café Brasileiro Café com Açúcar. Lunch: Qualitá Uva sem Semente, Ervilhas, Picanha, Arroz com Cenoura. Dinner: Ervilhas (Sólidos Escorridos, Enlatado), Picanha. Snacks/Other: Seara Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Chamyto Leite Fermentado . more...
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gaining 1.5 lb a week
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