Weigh In record (no journal entry) for 15 October 2020
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149.0 lb
Lost so far: 42.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1336 kcal
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Fat: 72.73g | Prot: 82.81g | Carb: 88.59g.
Breakfast: Copacol Mortadela, Queijo Mozzarella, Pullman Rap10. Lunch: Purê de Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Morangos, Batavo Nuv Tradicional, Sadia Salamitos (Pacote), Queijo Brie, Hershey's Special Dark Café 60% Cacau. more...
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losing 9.3 lb a week
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