Weigh In record (no journal entry) for 15 October 2020
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237.7 lb
Lost so far: 53.4 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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835 kcal
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Fat: 26.04g | Prot: 64.31g | Carb: 89.70g.
Breakfast: Альпен Гольд Шоколад Фундук, Цикорий с Молоком, Куриное Филе, Кабачковая Икра, Овсяноблин. Lunch: Апельсин, Банан, Coca-Cola Кола, Vici Креветки Очищенные. Dinner: Минтай в Сметане, Куриное Филе, Стручковая Фасоль с Яйцом. more...
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losing 13.9 lb a week
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