Weigh In record (no journal entry) for 15 October 2020
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120.2 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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623 kcal
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Fat: 25.25g | Prot: 30.02g | Carb: 69.96g.
Breakfast: 光明 优＋纯牛奶, 万威客 脆皮热狗肠, 黑咖啡, 静安面包房 全麦小球面包. Lunch: 地瓜/红薯（去皮，水煮）. Dinner: 蒸南瓜, 芋头, 炖鸡胸肉（不吃皮）, 粉丝, 炒青菜. Snacks/Other: 黄飞红 花生. more...
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steady weight
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