Weigh In record (no journal entry) for 15 October 2020
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154.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1338 kcal
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Fat: 14.69g | Prot: 133.11g | Carb: 163.05g.
Breakfast: K-Classic Cornflakes, Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, Milch 1,5%, Gefrorene Himbeeren, Gekochtes Ei. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). more...
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losing 3.1 lb a week
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