Weigh In record (no journal entry) for 14 October 2020
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165.3 lb
Lost so far: 71.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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609 kcal
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Fat: 20.73g | Prot: 79.19g | Carb: 22.42g.
Breakfast: Nestlé Iogurte Natural Desnatado. Lunch: Friboi Picanha Grelhada sem Gordura, Gallo Azeite de Oliva tipo Único, Almeirão, Couve Manteiga Crua, Filé de Frango Grelhado. Dinner: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Maçã. more...
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losing 2.5 lb a week
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