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Wellenbad der Abnahme
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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978 kcal
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Fat: 29.32g | Prot: 31.49g | Carb: 150.79g.
Breakfast: Kaffee (Instant-Pulver), Aldi Milch 3,5%, Pflaumen, Feigen, Banane, Äpfel, Haferflocken. Dinner: Aldi Sandwichtoast Weizen, Frischkäse, Dulano Truthahnsalami (9g). Snacks/Other: Haribo Lakritz Konfekt. more...
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losing 13.9 lb a week
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 Comments
14 Oct 20 by member: Büffetsau
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@Büffetsau.... Moin moin.... Ich hatte dir eine Pn geschrieben 📝 😉
14 Oct 20 by member: venke1
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14 Oct 20 by member: Büffetsau
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14 Oct 20 by member: Büffetsau
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14 Oct 20 by member: Bunte Teller
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Hast doch schon gut was geschafft💚👍
14 Oct 20 by member: *Skorpion-Queen*
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@jacky0815....nucht so wirklich.... 7kg in 10 Monaten 😭
15 Oct 20 by member: venke1
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