Weigh In record (no journal entry) for 14 October 2020
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159.8 lb
Lost so far: 12.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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925 kcal
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Fat: 37.07g | Prot: 75.26g | Carb: 72.31g.
Breakfast: Champ Protein 90 Vanille, Gut & Günstig Speise Quark Magerstufe, Gala Äpfel, K-Classic Zarte Haferflocken, Chia-Samen, Tassimo Café Au Lait, Zucker, Take It Veggie Bio Soja Reis Drink. Lunch: Seefisch Lachsfilet, Ei (Ganz). Dinner: Made With Luve Lupinen Joghurt-Alternative Stracciatella. more...
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gaining 7.7 lb a week
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