Weigh In record (no journal entry) for 14 October 2020
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181.9 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1458 kcal
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Fat: 23.04g | Prot: 120.08g | Carb: 187.76g.
Breakfast: Kaffee mit Milch, Tomaten, Lidl Weltmeisterbrötchen, Gekochtes Eiweiß, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Friki Hāhnchen Innenbrustfilet, Nektarinen. Dinner: Vita2you Bio Flohsamenschalen, Alpro Geröstete Mandel Ungesüsst. Snacks/Other: Seeberger Popcorn-Mais. more...
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losing 4.6 lb a week
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