Weigh In record (no journal entry) for 26 August 2013
|
190.3 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
956 kcal
|
Fat: 34.36g | Prot: 51.45g | Carb: 99.85g.
Breakfast: Cerealien, Gurke (mit Schale), Classic, Kräuterbutter, Vollkorn Toast, Lachsschinken, Nescafe Gold, Fettarme Milch. Lunch: Gouda. Dinner: Blatt-Spinat, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sprite Zero. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|