Weigh In record (no journal entry) for 14 October 2020
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154.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1861 kcal
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Fat: 18.59g | Prot: 194.75g | Carb: 215.45g.
Breakfast: K-Classic Cornflakes, Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, Milch 1,5%, K-Classic Zarte Haferflocken, Gekochtes Ei, Edeka Heidelbeeren Gefroren. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Basmati-Reis (Gekocht), Hähnchenbrustfilet, Hähnchenbrustfilet, Basmati-Reis (Gekocht). more...
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losing 17.0 lb a week
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