Weigh In record (no journal entry) for 13 October 2020
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188.3 lb
Lost so far: 69.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1244 kcal
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Fat: 28.70g | Prot: 84.37g | Carb: 160.80g.
Breakfast: Zeytinyağı, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Sütaş Tam Yağlı Beyaz Peynir, Yumurta Sarısı, Ekmecik Çok Tahıllı Special Ekmek. Lunch: Ekmecik Çok Tahıllı Special Ekmek, Balkan Doğal Yoğurt Yarım Yağlı, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Zeytinyağı, Tereyağı, Balkan Doğal Yoğurt Yarım Yağlı, Yayla Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Muz, Bal, Doğadan Rezene Çayı . more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours and 14 minutes. more...
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losing 3.1 lb a week
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