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💪🏼
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166.9 lb
Lost so far: 22.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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388 kcal
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Fat: 19.21g | Prot: 16.31g | Carb: 34.56g.
Breakfast: Del Valle Suco de Uva (200ml), Vigor Requeijão Light, Ovo Mexido. more...
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losing 3.1 lb a week
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