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Although I don’t log my weight on FS everyday, I check it daily and the app for the scale records the weigh in. So I just updated on FS for the past few days.
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231.8 lb
Lost so far: 37.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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494 kcal
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Fat: 32.76g | Prot: 14.04g | Carb: 46.91g.
Snacks/Other: Great Value Whole Natural Almonds, Nature's Promise Organic Gala Apples, Great Value Whole Natural Almonds. more...
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losing 9.8 lb a week
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myhealthmakesmylife's weight history
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