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Haven’t been making healthy choices for the last few days. Not surprised by the increase, but today I’m starting a Detox since it seems like I had also hit a plateau before starting to regain.
Today is Day 1 of the 12 day DETOX!
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236.2 lb
Lost so far: 33.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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914 kcal
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Fat: 24.61g | Prot: 17.88g | Carb: 160.13g.
Breakfast: Tropical Burner Smoothie. Lunch: Tropical Burner Smoothie. Dinner: Tropical Burner Smoothie. Snacks/Other: Nature's Promise Organic Gala Apples, Great Value Whole Natural Almonds. more...
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gaining 2.8 lb a week
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