|
Day 8 of the 12 Day Detox Smoothie!
|
226.2 lb
Lost so far: 43.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2020:
|
928 kcal
|
Fat: 23.84g | Prot: 20.59g | Carb: 158.63g.
Breakfast: Hawaiian Health Shake. Lunch: Hawaiian Health Shake. Dinner: Hawaiian Health Shake. Snacks/Other: Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt, Watermelon. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myhealthmakesmylife's weight history
|